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Train Stronger with
Programs at Shelton Athletics

No matter where you’re starting, the programs at Shelton Athletics in Shelton, CT are built to help you move better, get stronger, and stay consistent. Choose the path that fits your goals and surround yourself with a community that pushes you to be your best.

Women on a group training in our gym

Group Training

Build strength, burn calories, and sharpen your focus with high-intensity group classes. Train alongside others and take your endurance, grit, and mental toughness to the next level.

Group on hyrox training session

HYROX Training

Our HYROX training program challenges your strength, speed, and stamina. Get race-ready with high-intensity workouts that sharpen endurance and help you perform at your best.

Woman exercising on warm up bike

Youth Sports Performance

Our youth sports performance program builds speed, power, and endurance through focused strength and conditioning. Level up your athletic ability and stay game-ready all year long.

Kid workout on Kids training

Kids Program

Our kids' program builds more than strength. It builds confidence, focus, and character through fun, structured training that teaches life skills like respect, accountability, and perseverance.

Teen working out on pull up bar

Teen Program

Our teen program helps young athletes build strength, sharpen real-world self-defense skills, and boost their confidence with high-energy workouts designed to challenge and inspire.

Woman training with wall ball

Personal Training

Get faster, stronger, and more focused with personalized training. Our full-body sessions improve endurance, boost coordination, and help you stay sharp physically and mentally.

Nutrition meal on a table

Nutrition

Get expert guidance to fuel your fitness. Our nutrition support helps you build better habits, improve performance, and stay on track toward your health and training goals.