• Strength & Conditioning

1 Hour Class

Monday-Thursday
5am, 6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7:15pm

Friday
5am, 6am, 7am, 9:30am, 12pm, 5pm, 6pm

Saturday
9:30am

Sunday
9:00am

Strength & Conditioning

Our group-coaching program is for those looking for extremely well rounded fitness in an engaging, fun and motivating group setting.

SWEAT

Steady Work Efficient Aerobic Training – the focus is light weight and consistent movement to produce a thorough sweat.
  • Sweat

45 Minutes Class

Saturday
8:30am

  • Foundations

90 Minutes Class

Monday, Tuesday, Thursday
6:00pm

Foundations

In this introduction to functional fitness, you will learn our most fundamental movements and receive expert coaching in squats, presses, and pulls. Foundations is an integral part of joining Shelton Athletics to ensure understanding and safety for all athletes.

Open Gym

We offer open floor during any regular scheduled classes, in addition:
  • Open Gym

Saturday
10:30am- 12:00pm

Sundays
10:00am – 11:00am

Our Partners

A big thank you to our partners. We value our community and want to promote one another.
If you’re interested in partnering with us, please get in touch!

BEARDED BARBELL MAINTENANCE

THE VITAL STRETCH

CRYOWAVE MOBILE