- Strength & Conditioning
1 Hour Class
Monday-Thursday
5am, 6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7:15pm
Friday
5am, 6am, 7am, 9:30am, 12pm, 5pm, 6pm
Saturday
9:30am
Sunday
9:00am
Strength & Conditioning
Our group-coaching program is for those looking for extremely well rounded fitness in an engaging, fun and motivating group setting.
SWEAT
- Sweat
45 Minutes Class
Saturday
8:30am
- Foundations
90 Minutes Class
Monday, Tuesday, Thursday
6:00pm
Foundations
In this introduction to functional fitness, you will learn our most fundamental movements and receive expert coaching in squats, presses, and pulls. Foundations is an integral part of joining Shelton Athletics to ensure understanding and safety for all athletes.
Open Gym
- Open Gym
Saturday
10:30am- 12:00pm
Sundays
10:00am – 11:00am
Our Partners
A big thank you to our partners. We value our community and want to promote one another.
If you’re interested in partnering with us, please get in touch!
BEARDED BARBELL MAINTENANCE
THE VITAL STRETCH
