1 Hour Class
5am, 6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7:15pm
5am, 6am, 7am, 9:30am, 12pm, 5pm, 6pm
Strength & Conditioning
Our group-coaching program is for those looking for extremely well rounded fitness in an engaging, fun and motivating group setting.
45 Minutes Class
90 Minutes Class
Monday, Tuesday, Thursday
In this introduction to functional fitness, you will learn our most fundamental movements and receive expert coaching in squats, presses, and pulls. Foundations is an integral part of joining Shelton Athletics to ensure understanding and safety for all athletes.
10:00am – 11:00am
A big thank you to our partners. We value our community and want to promote one another.
If you’re interested in partnering with us, please get in touch!