Training Facility
Info

This training facility info page has everything you need to get started at Shelton Athletics in Shelton, CT. Explore our class schedule, classes, and pricing. We’re here to help you find the right fit and take the first step.

Class Schedule

Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.

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Group Functional Fitness

Our Group Functional Fitness classes focus on building strength, endurance, and mobility through functional movements. These dynamic sessions are designed for all fitness levels, helping you improve everyday performance and overall fitness in a supportive, high-energy environment.

Personal Training

Our Personal Training sessions are tailored to your individual goals, providing one-on-one coaching and personalized programming. Whether you’re looking to build strength, improve mobility, or achieve specific fitness goals, our expert trainers are here to guide you every step of the way.

woman working out in a small group at the gym

Semi-Private Training

Semi-Private Training offers the benefits of personalized coaching in a small-group setting. With a focus on individual goals, you’ll receive expert guidance while enjoying the camaraderie and motivation of working alongside a few others in a supportive, focused environment.

Barbell Club

Our Barbell Club is designed for those focused on building strength and mastering Olympic lifting techniques. Whether you’re a beginner or an experienced lifter, our coaches provide personalized guidance to help you improve your form, increase your lifts, and reach your strength goals in a focused, supportive environment.

Youth Sports Program

Our Youth Program is designed to build strength, coordination, and confidence in young athletes. Through age-appropriate functional training and fitness activities, we help kids develop essential movement skills while fostering a positive, encouraging environment for them to grow and thrive.

Advanced Equipment

At Shelton Athletics, we use top-of-the-line equipment to support every aspect of your training. Our facility is equipped with a range of barbells, kettlebells, dumbbells, sleds, assault bikes, rowers, and more to challenge and enhance your fitness. We also offer specialized gear for Olympic lifting, functional movements, and conditioning, ensuring a well-rounded experience for athletes of all levels. Our equipment is carefully selected to promote safety, performance, and progress.

Premium Amenities

Shelton Athletics offers over 11,000 square feet of dedicated training space, designed to elevate your fitness journey. Our open floor plan includes areas for Olympic lifting, functional training, cardio, and strength workouts. We also feature specialized turf for sled pushes and speed drills. What sets us apart is our focus on personalized coaching, small-group training, and a supportive community. With full locker room facilities and a welcoming atmosphere, we provide a premium fitness experience for everyone.

Program Pricing

Training at Shelton Athletics in Shelton, CT includes full access to our class schedule and expert coaching. Choose from a range of membership options and get the most value from your training.

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Training Facility Info