THE Best Training Facility in Shelton, CT

To get started at Shelton Athletics, sign up on our website for a No Sweat Intro. You’ll meet with one of our Client Success Coordinators to discuss your goals and find the best program to help you achieve them.

Every member starts with our Foundations program, where have a movement assessment and you’ll learn the fundamentals of movement, strength, and conditioning. This ensures you’re equipped with the proper techniques and confidence to progress into more advanced training, tailored to your individual goals.

Yes, at Shelton Athletics, we offer nutrition coaching to help you fuel your body for optimal performance and overall well-being.

Yes, we have top-notch equipment for strength training, including high-quality barbells, dumbbells, kettlebells, and specialized machines. Our facility is equipped to support a variety of strength training exercises, ensuring you have everything you need to reach your full potential.

Shelton Athletics is open seven days a week, offering over 40 group classes per week. Our classes run daily from 5:30am to 7:00pm. Personal and semi-private training sessions are available by appointment. For the most up-to-date schedule, please visit our schedule page.

Yes, Shelton Athletics offers personal training services tailored to your individual fitness goals. Whether you’re a beginner or an experienced athlete, our personal training program provides customized workouts designed to help you achieve your objectives.

Our membership fees are designed to be as accessible as your fitness goals-no matter your budget. Ready to see which option fits you best? Schedule a No Sweat Intro, and we’ll find the perfect plan to help you reach your fitness goals.

We want to make fitness accessible to everyone, so if you need to bring the little ones along, we’re here to help. While we don’t offer on-site childcare, we encourage you to bring your kids with you while you train. We’re all about making fitness work for your life-kids included!

Shelton Athletics is conveniently located across from Fountain Square Plaza and Chick-fil-A, just off Route 8 and all major highways. Whether you’re coming from near or far, our facility is easy to find with plenty of parking available.

Yes, we offer ample parking right at our facility for your convenience. Shelton Athletics is located across from Fountain Square Plaza and Chick-fil-A, easily accessible from Route 8 and all major highways. Just follow the signs for The Mark to our parking lot, and you’ll be ready to start your workout!