STRENGTH IN NUMBERS
We are open 7 days a week, offering over 40 classes per week including strength & conditioning, Olympic lifting, gymnastics movements, skills, and SWEAT classes. We also provide onsite recovery services.
Our 11,500 sq. ft. facility is clean, spacious and houses amenities like locker rooms & showers. We have a full range of equipment and keep it working at its best through proactive maintenance. Our members have unlimited access to all classes we offer as well as all equipment during regular open hours.
Our classes are taught by certified and experienced coaches. Our coaches will ensure that you have the best experience no matter your fitness level. No prior experience is needed to participate, we’ve got you covered. You might be participating in a group class, but you will get personal attention.
Are you looking for motivation and accountability? Our family of members and coaches are supportive and push each other to their maximum potential every day.
1 hour class
Our group-coaching program is for those looking for extremely well rounded fitness in an engaging, fun and motivating group setting.
Note: ON RAMP is a pre-requisite to this class.
5am, 6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7:15pm
5am, 6am, 7am, 9:30am, 12pm, 5pm, 6pm
45 min class
Steady Work Efficient Aerobic Training – the focus is light weight and consistent movement to produce a thorough sweat.
90 min class
In this introduction to functional fitness, you will learn our most fundamental movements and receive expert coaching in squats, presses, and pulls. Foundations is an integral part of joining Shelton Athletics to ensure understanding and safety for all athletes.
Monday, Tuesday, Thursday
We offer open floor during any regular scheduled classes, in addition:
10:00am – 11:00am
Program and times arranged based on specific needs
We know you’re busy, so we offer classes to fit your schedule. Whether you’re just beginning your fitness journey or a seasoned professional, our classes is suited for all levels. Drop-ins welcome!
GET IN TOUCH
750 Bridgeport Ave
Shelton CT 06484
A big thank you to our partners. We value our community and want to promote one another.
If you’re interested in partnering with us, please get in touch!