What to expect?
Our CrossFit Classes consists of warmup session, strength and metcon (metabolic conditioning). Workouts are different every day. We post WODs (workout of the day) for the entire week on Sundays. Our classes are open to all ages and levels. We have experienced and knowledgeable coaches that will modify workouts to individual needs. Therefore, no matter if you are a beginner or a high level athlete, our workouts will challenge you, motivate and help you move towards your goals.